Psoriasis is a disorder in which scaly and thick patches appear over your skin. More than a skin problem, it is an autoimmune condition, because your immune system gets activated and forms risk in layers faster than it should do normally. Psoriasis is a long-term condition that continues for a lifetime, and there is no cure for it. However, the symptoms can be managed through ointments and lotions.
Psoriasis occurs in cycles. Some days are better, but some days it gets flared up. Therefore, you need to manage its symptoms well. If you do not take the right treatment, it may cause an exacerbation of psoriasis. If you are diagnosed with psoriasis, you must visit the health care provider frequently so that they can manage the symptoms. To get an expert opinion, you can visit a dermatologist in lahore. In this article, we will tell you the tips that can help prevent psoriasis. As it is a lifelong condition, you need to exercise tips and measures to prevent it from exacerbating.
What are the triggers for psoriasis?
The common triggers for psoriasis are:
- Infections, such as strep throat or skin infections
- Exposure to extreme weather, especially cold, dry conditions
- Consuming too much alcohol
- Consuming certain medications, such as including lithium, high blood pressure medications, and antimalarial drugs
- Rapid withdrawal of oral or systemic corticosteroids
- Injury to the skin, such as a cut or scrape or a bug bite
- Severe sunburn
- Smoking cigarettes and exposure to secondhand smoke
What are the tips that can help prevent psoriasis?
Tips that can help prevent psoriasis are:
Take a Bath Daily
Taking a bath daily is essential to prevent psoriasis because it helps remove scales on your skin. Also, it soothes the inflamed skin that happens because of psoriasis. In the water, you can put oils that can help soothe your skin in help in removing the scales with ease.
Bathe with lukewarm water with a gentle soap that is not harsh on your skin.
Moisturize your skin
Right after a bath, when your skin is wet, make sure that you moisturize your skin. Moisturising your skin on a wet surface helps lock moisture that can keep it for a long time.
People having normal-dry skin can use lotions to moisturize, whereas those having extremely dry skin can use oil to moisturize their skin.
Cover the Effective Surface Overnight
When the scaly patches appear, it is always a good idea to cover them overnight after applying medicated ointments. Apply oil over the scales and cover it up with a plastic sheet to remove them upon waking up.
Avoid Exposure to Triggers
Avoiding exposure to triggers can help prevent exacerbation of psoriasis. Since it exacerbates due to certain factors, you must avoid them to prevent psoriasis flare-up.
Psoriasis is a lifelong condition that needs to be managed well. Therefore, if you have psoriasis, visit the health care provider frequently to avoid its exacerbation. Make sure you follow the advice of your doctor. Most importantly, do not forget to moisturize the skin daily, as keeping it dry can provoke psoriasis.