How to meditate before bed: improve sleep and fight off insomnia

3 min

557 points

You are wondering about easy and simple ways to have better sleep at night. You see sleep disorders can be of several types. Some of you may be facing a sleep problem like insomnia which is the lack of sleep at night or difficulty in falling asleep.

Some of you may be facing problems like sleep apnea which is a sudden feeling of breathlessness at night that creates a sudden awakening, frequent awakenings at night with not much consistent sleep, sleep-wake cycle disorders, and so on. Sometimes the actions of a wakefulness pill like Modalert 200 may be active that does not allow you to fall asleep.

Among one of the simple tactics that may come to your rescue is the use of meditation. It is said that meditation can allow you to sleep better and have a peaceful and comfortable sleep.

So does meditation hold all these benefits? Let’s check it out here.

Can meditation help improve sleep?

Scientists and researchers have done a lot of studies and analyses on this to find out the effects of meditation and whether it has any affluent benefits of sleep. Doctors have done a good amount of research on the effects of meditation and how it can promote sleepiness and help cure insomnia. Based on the many human trials the results do show some levels of positivity.

Benefits of meditation before sleeping

Here are some of the observations scientists and researchers have come across through their results and experiments.

Allows calmness to trigger in your brain

Meditating before sleeping allows calmness in your brain. Doing mediation can help relax the brain cells and ease out the level of activity going on inside of them. Certainly, if your brain is too active then you may have difficulties in falling asleep much like what you feel after having a pill like Modvigil 200.

Although your brain is not entirely idle, it is in the slow working mode where the actions of the brain slow down and so does the activity in the brain cells. 

Helps alleviate feelings of stressfulness, anxiety, and depression

Of course, if you are suffering from stress, anxiety, and depression which are also caused for insomnia doing meditation will help. The problem is that such patients are always indulged in deep levels of concern that is going on in the back of their mind. These high levels of stress or depression in your brain release extra cortisol hormone which promotes wakefulness. But doctors have argued upon the fact that doing meditation can help prevent this extra release of cortisol hormone and bring down stress.

Allows you to fall asleep faster

Meditation if done the right way scientists have discovered that it allows the patients to fall asleep faster. If you do meditation every day then this can allow you to fall asleep faster. Scientists say that doing meditation allows you to undergo some hormonal changes in your brain that trigger sleepiness. It also increases the activity of those regions of the brain that control sleep. IN another way we can surely say that it works exactly the opposite of a Waklert 150 pill.

Prevent sudden awakening at night

Doctors have also found clues to the fact as is also proven from the results of their experiments that if you undertake meditation just before going to bed for around 15 to 30 minutes then it prevents a sudden awakening at night. Doctors say this occurs due to a mental relaxation on the brain cells that are brought forth at the time when you do meditation. It also allows your brain to go to the deep sleep mode which also prevents these sudden awakenings at night which we will see below. 

Allows you to maintain sleep routines and cycles

Doctors and scientists say that one of the surely seen advantages of doing some meditation consistently for a few months has given better sleep routines and cycles.

Sometimes this is helpful to patients who are having regular changes in their work routine. Having frequent changes in their work routine and cycles can bring about wakefulness much like a pill of Modafresh 200.

But when you go do meditation daily it can help you to maintain consistent sleep routines that allow you to find sleepiness at a specific time during the day.

Allows you with more deep sleep

Doctors have also generally studied and found out that those doing meditation at night daily for a long time have been able to stay in the deep sleep mode for fairly long hours. Deep sleep is the mode of sleep where your mind activities are very less and so are some of the metabolic activities such as your heartbeat. But it is important as there are a lot of important activities going on such as secretion of some hormones, repairing of bones and tissue cells, repairing of immunity cells and so on.

When to meditate at night?

So when should you meditate at night? For the best effects of getting a comfortable and undisturbing night sleep do yoga after you have dinner. We also recommend you to have dinner early and do yoga after about 30 to 40 minutes before going to sleep.

You must also ensure that at this point in time there must be no actions of pills like Artvigil 150 or Modaheal 200 active in your body.

Like it? Share with your friends!

557 points